If you choose to work with us, don’t expect any super revolutionary procedures or miraculous methods that will meet your goals in a few weeks and without any effort.

But that doesn’t mean we don’t follow new trends and apply the latest knowledge in human nutrition. We just want to emphasize that the basic principles of the human organism cannot be outwitted or circumvented. The basis of our eventual relationship must be complete trust and we certainly do not want to make false promises.

The basis of our work with you is always a detailed balance of energy intake and energy expenditure, supplemented by the representation of essential nutrients in your diet. You will recognize that it is not possible to get rid of excess energy stores (stored in fat) when our dietary energy intake is higher than our energy expenditure in the long term. It works the other way around, too. If I want to gain muscle mass, I must necessarily take in more energy in food than I expend. Increasing protein intake alone is simply not enough.  Our body can use protein as an energy source when it doesn’t have a more suitable one at hand. Moreover, the breakdown (burning) of protein puts extra strain on the liver and kidneys.

The preparation of a new dietary regimen must always be closely linked to the preparation of an exercise regimen. And here we go again with the energy balance. However, movement is not like movement and here you need to choose appropriate activities in accordance with your capabilities (physical, time, etc.).

When working with athletes, we build on the same foundation, but add blood work to the diagnosis and go deeper into the details. In sport, without a good diagnosis, it is often very difficult to find the reasons for fatigue or performance decline. Increasing training doses often does not help and is rather counterproductive. It is therefore very important to combine your diet with training plan and give your body the nutrients it needs in optimal amounts. For athletes, we therefore place much more emphasis on the representation of minerals, vitamins, essential amino acids, etc.

And then there’s the almighty psyche. We are not going to pretend that we can fix your psychological problems. We really can’t do that. However, it is necessary to understand what kind of psychological well-being you are in and how this potentially affects your diet and the overall functioning of your body. Sometimes all you need is more exercise and regime changes, sometimes it’s just better to start with a psychologist first instead of a nutritionist. However, we will not keep any secrets from you in this area either. It’s not worth getting your car fixed at the dentist or your teeth fixed at a car service. Everyone understands this, but in nutrition issues, sometimes the real problem only comes to light after a while.

 In the final part of this section, I want to emphasize that our service is always based on these principles. Well, if that makes sense to you, get in touch with us and we’ll explain everything else in person during the initial interview.