We can help you achieve even the most audacious goals

IMPROVE YOUR PERFORMANCE

Are you training to the max but the results don't match it?

We can help you
HEALTHY LIVING

Do you feel good and want to do your best for your health?

We will advise you
WEIGHT REDUCTION

Are you trying to lose weight, but the pounds aren't coming off or are coming back?

We can help you
WEIGHT GROWTH

Do you work out, buy expensive dietary supplements, but your muscles don't grow?

We can help you
50 PLUS? NO WHAT?

Do you want nothing but the best for your body?

We can help you

OUR WEBINARS

ALL SUMMER WEBINARS FOR ONLY 100 CZK

on line webinare

Online courses and webinars

Studio CÍL is now offering interactive webinars on the topics you are most interested in. Over the next few months, we will be gradually introducing a series of webinars focused on athlete nutrition and its specifics.

You can register for the selected webinar via our e-shop. There you will select the webinar at your preferred time and after booking it you will receive an email invitation within 24 hours.  

All webinars are held on the Google Meet platform, so it’s best to have an active Google account (just set up an email account at gmail.com). However, we can also connect you without a Google account.

 Webinar capacity is limited, so don’t hesitate too long.

Order a voucher

Nutritional settings for maximum endurance performance

Days
Hours
Minutes
Seconds

In this webinar, you will learn the essential rules of energy replenishment, hydration and ionic balance, and lots of important information about support products and their effect on your performance.

Participants will also learn the principles of the function of different dietary supplements and we will explain which ones are suitable for endurance athletes and which ones will not improve or even worsen your performance.

The webinar also includes practical examples and recommendations related to real situations.
I usually respond to specific questions and always try to give the most specific answer.

Order a voucher

Gift vouchers

Do you want to surprise your loved ones with a really valuable gift?

We have prepared a new e-shop with gift vouchers for everyone.

Gift vouchers for our nutritional services will be used not only by those who want to lose weight or look better.

A large part of our satisfied clients are athletes who want to get stronger, faster or stay focused in the crucial moments of their matches.

Those who simply want to eat and live healthily and need expert advice and inspiration will also find their way here.

Not sure which service to choose? No problem. Simply select a voucher with a given monetary value and the recipient chooses the service.

Order a voucher

Our services

Diagnostics

We use modern diagnostic equipment. InBody 270 (body composition analysis) and MaxPulse (vascular and autonomic nervous system quality assessment). Diagnosis for athletes also includes a blood test. We also measure clients’ blood pressure.

diagnostika složení těla, tělesná analýza, fungování těla
More information

Reducing nutrition

When reducing weight, we base the analysis on your body composition, energy balance and current diet and exercise regime. A detailed diet and exercise plan is always designed based on your possibilities and preferences.

redukční výživa, zdravé hubnutí, shazování kil
More information

Nutrition of athletes

We can help athletes (hobby and pro) with weight adjustments up and down, with muscle growth and performance enhancement. This is all thanks to setting up an appropriate nutritional regime and tailoring their diet to their training and goals.

sportovní výživa, zvýšení výkonu, strava pro běžce
More information

Nutritional counselling for all

zdravá strava seniorů, sport seniorů, výživa seniorů
hubnutí, redukce váhy, zdravé stravování
zdravá strava pro sportovce, běžkyně a stravování
zdravé stravování dětí a mládeže, hubnutí teenagerů

Get in touch with us and together we will find the right way for you. We can set up an optimal nutrition plan for all age, gender, performance and other categories. We work with clients regardless of their preferred type of diet (vegetarian, vegan, gluten-free, etc.). We always adapt the nutrition and physical activity plan to the individual situation and needs of our clients.

Our services

How can you pay with us?

By payment card

Mastercard
Visa platební karta

Benefit programmes

stáhnout
e benefity 1

By bank transfer - QR code

QR2

Cash payment

Penize 2

How can you make an appointment?

kontaktní formulář, sportovní a redukční výživa
Contact form
On-line ordering

Telephone order
604 212 728

What our clients think of us

Natalia Kuzniatsova
Natalia Kuzniatsova
taken from Firmy.cz 14/3/2024
Very pleasant meeting, individual approach and most importantly, that the cooperation brings great results and motivates to change.
Žaneta Bukovecká
Žaneta Bukovecká
taken from Firmy.cz 14/33/2024
Studio CÍL and Mr. Jindřich really deserve a big thank you! I very much appreciate Mr. Jindřich's professional approach, setting up a diet and other recommendations on eating and the right approach to weight. His, insight and willingness are invaluable!
Pavel Výborný
Pavel Výborný
taken from Firmy.cz 15/2/2023
I wanted to put on muscle for the top and I really couldn't for a long time. Now I have them! I was surprised that I didn't have to work harder and lift heavier and heavier weights. All I had to do was do what I already knew and eat right. I should have known this before :-).
Robert
Robert
taken from Firmy.cz 20/1/2023
After a personal meeting with Mr. Jindřich and a comprehensive analysis of my body, health, movement and sending me my weekly diet, he prepared me for the least drastic change in my diet without feeling restricted and especially hungry. Thanks to regular contact, we adjust the diet according to the current situation, both professional and personal, in relation to weight reduction. I can recommend Mr. Jindřich as a great nutrition and diet coach for everyone. who need help managing the weight loss process or even transitioning to a healthier lifestyle
Vlaďka Vlčková
Vlaďka Vlčková
taken from Firmy.cz 23/1/2023
Professional approach, evaluation of the results and setting the diet according to the measurements on the InBody 270. Carefully and clearly explained measurement data, emphasis on physical activity and a professionally and varied menu according to the client's tastes and needs. I definitely recommend it!
Vlastimil and Lenka Skopec
Vlastimil and Lenka Skopec
taken from Firmy.cz 1/6/2023
Our daughter plays handball, practices, matches, tournaments and a lot of travelling because we don't live in Prague. All of this is physically demanding for her and eating right is very important. That is why we turned to Mr. Jindřich with a request for help with setting the right way of eating, what and especially when to eat. After the initial measurement on the InBody device, Mr. Jindřich explained to us very clearly how our daughter is at the moment and recommended us how our daughter should eat to tolerate the physical stress well. What to have before training, after training...etc. The whole meeting with Mr. Jindřich was very pleasant, Mr. Jindřich patiently explained and answered all our questions. Thank you very much for your human and professional approach. We highly recommend Mr. Jindřich to everyone.
Milan Kovář
Milan Kovář
taken from Firmy.cz 6/4/2023
I highly recommend it. Mr. Jindřich helped me to reduce the "falds" in the abdomen. He managed to bring my hitherto futile struggle to a successful conclusion. I really appreciate his personal approach, especially in the beginning when he constantly encouraged me. He is able to respond quickly to my requests, explains everything perfectly and suggests solutions. I am extremely satisfied.
Jiří Havránek
Jiří Havránek
taken from Firmy.cz 11/4/2023
My son, an active athlete, came in needing to gain some mass (mainly muscle 🙂 ). We contacted Mr. Henry to see if he could help us. After collecting input information and measuring its parameters on the InBody device, we were given a recommended diet and advice on what to do and how not to do it. After the first few weeks, the effect began to show. We consult the results continuously, now we just have to hold on. Mr. Jindřich is always easy-going, reasonable and humanly pleasant to talk to.
Petra Maderová
Petra Maderová
taken from Firmy.cz 10/10/2023
I highly recommend Studio Cíl. Mr. Jindřich, after measuring the evaluation of parameters on the Inbody device, calculated the necessary calorie intake and prepared a healthy diet. He also recommended a movement plan. He explained to me the confusion about the meals in a clear way. The studio provides regular support and monitoring of the client's progress. The consultations are encouraging. I'm satisfied.
Iva Dohnalová
Iva Dohnalová
taken from Firmy.cz 22/3/2023
Hello, I would just like to write to others who are struggling with nutrition themselves that it is time to consult someone who really understands this issue. The diet can be balanced even if you use quite normal foods. I have one of these now and I'm really happy, I feel in shape and I don't have a black conscience when I have two chocolate cubes in the afternoon.
Petr Piskač
Petr Piskač
taken from Firmy.cz 21/6/2023
I visited Studio Cíl and Mr. Jindřich about three months ago after my futile struggle since the beginning of this year with my less than ideal weight. After evaluating my measurements, he told me where and in what I make mistakes, how to eat differently and better, he advised me with the diet of an office worker and suddenly everything works as it should, I am going down with the weight and I am not afraid to say that his calm approach, advice and insight - priceless. For everything else you have a Mastercard 🙂 I recommend this studio !!! And five stars ? I would give even sixth star
Vera
Vera
taken from Firmy.cz 30/5/2023
Super service! Mr. Jindřich explained everything I needed to know and had no problem even with a few phone questions. I bought the FIT & HAPPY package and I am really happy! I highly recommend it.
Tomas Owner
Tomas Owner
taken from Firmy.cz 6/11/2023
As an active hobby athlete, triathlete, I received a gift voucher from my colleagues at work. My goal was to find out more about the functioning of my own body and to set up a proper energy balance and nutrition plan especially for hard days with higher training loads. p. Jindřich explained and helped me understand the next piece of the puzzle so I could take my sporting performance and goals to the next level
Helena Chvojková
Helena Chvojková
taken from Firmy.cz 12. 7. 2024
I got into the studio at the beginning of my quest to do something about my fitness and weight. It was the best decision I ever made! Thanks to the regular visits and advice of Mr. Jindřich, I managed to successfully set up my plan with both sports activities and nutrition, and most importantly to be in control and not to deviate from the set path. I really appreciate his encouragement in my efforts and very important additional advice and information. I can definitely RECOMMEND the visit to everyone!!!
Mik Poda
Mik Poda
taken from Firmy.cz 15/7/2024
I would like to share my extremely positive experience with the services of nutrition consultant Josef Jindřich from Studio Cíl. From the first consultation I was impressed with his professionalism and in-depth knowledge of nutrition. Josef paid careful attention to my individual needs and goals and created a tailored nutrition plan for me that was both easy to follow and effective. What particularly impressed me was his ability to explain complex nutrition concepts in a simple and understandable way. Joseph provided me with valuable tips and tricks to improve my diet and achieve better health. The results were visible after just a few weeks - not only did I feel more energetic and healthier, but I also noticed positive changes in my physique. Josef Henry and Studio Goal also stand out for their friendly and supportive atmosphere. Josef was always available for my questions and gave me motivation and support throughout our collaboration. I would recommend the services of Josef Jindřich of Studio Cíl to anyone looking for professional and effective nutrition help. His individual approach, expertise and human touch make every visit a positive experience. I look forward to working with him again!

Start with us today

Make an appointment

Contact

Studio Cíl

House of Joy (8th floor)

Square. Winston Churchill 1800/2

Prague 3

13000

Czech Republic

Phone: +420 604212728

mail!: kontakt@studiocil.eu

Sitemap

Follow us

Facebook-f Instagram

ALL SUMMER WEBINARS FOR ONLY 100 CZK

Sign up for one of our webinars this summer for ONLY ONE KILE!

WEBINARS

GIFT VOUCHERS

Choose a specific service or voucher of a given value

Order a voucher