{"id":2072,"date":"2023-01-05T20:42:38","date_gmt":"2023-01-05T19:42:38","guid":{"rendered":"https:\/\/studiocil.eu\/services\/"},"modified":"2024-03-25T10:01:26","modified_gmt":"2024-03-25T09:01:26","slug":"services","status":"publish","type":"page","link":"https:\/\/studiocil.eu\/en\/services\/","title":{"rendered":"Services"},"content":{"rendered":"\t\t
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We can help you achieve even the most audacious goals<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Topics from the homepage<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\"\"<\/a><\/figure>

HIGHER PERFORMANCE<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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I WANT TO LOSE<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\"\"<\/a><\/figure>

WEIGHT GROWTH<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\"\"<\/a><\/figure>

BE FIT<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\"\"<\/a><\/figure>

50 PLUS<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\"D\u00e1rkov\u00fd<\/a><\/figure>

GIFT CARD<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Our services and packages<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tDIAGNOSTICS\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tCONSULTATION\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tSPORT\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tMOVING\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tFIT & HAPPY\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t50 +\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tFOR COMPANIES\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Higher performance of athletes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The performance of our body will always depend on several factors. Leaving aside solid health, the main thing is undoubtedly quality training. Without him, we can hardly expect our performance to improve.<\/p>\n

Today, however, it is clear that a second factor has a big impact on our performance, and that is a properly chosen diet. A body that plays sports has higher requirements for nutrient intake, both macronutrients and micronutrients such as vitamins and minerals. Without them, or at low levels, our performance decreases with each successive hard workout. For us as athletes, it is then difficult to understand why the expected performances are not coming. That is why we offer you an effective combination of regular diagnostics and individualization of your diet. We will also be happy to consult with you about your training plans, but more in relation to the balance of energy and nutrient intake and expenditure. We don’t play at being one-size-fits-all coaches for any sport \"\ud83d\ude0a\".<\/p>\n

So browse the services section from diagnostics to athlete packages and if you are interested, then all you need to do is arrange your first appointment.<\/p>\n

The third factor affecting our performance is our psyche and willpower. If, during our cooperation, we notice any indication of the need for consultation with an expert in this field, we will certainly not conceal it from you. However, we currently do not provide any services in the field of psychology.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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I want to lose weight<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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It is probably unnecessary to discuss why overweight, and in worse cases obesity, is one of the biggest and most common causes of health problems in today’s population. For many of us, obesity is also an aesthetic problem.<\/p>\n

If you’ve clicked this far, we don’t need to waste any more time.<\/p>\n

Yes, we are able to help you and we are happy to do so. But before you start choosing our services, we need to be clear about our approach to your weight loss. \"\ud83d\ude0a\"<\/p>\n

We work on the basis of a precise diagnosis of your organism. According to the results and your goals, we then adjust your diet and exercise regime so that you expend more energy and take in less, but at the same time we do not compromise the functioning of your metabolism.<\/p>\n

That means we don’t offer any miracle diets, no super revolutionary shakes or supplements that make you lose weight in front of the TV. In the same breath, it should be added that we are working with new trends in nutrition. However, we only use procedures that have been validated by reputable studies.<\/p>\n

We will design for you a diet rich in all the important nutrients and an exercise plan that will enable you to reduce weight more effectively over time. Without your help in the form of a certain change in eating habits and the addition of adequate exercise, it simply won’t work. However, we can guarantee that you will not suffer from hunger and you don’t have to worry that the pounds will come back quickly after the end of the program.<\/p>\n

If this philosophy is close to your heart, then we are just a step away from starting our cooperation. Check out the services section, browse through it from diagnostics to our weight loss packages and make your first appointment. We look forward to \"\ud83d\ude0a\".<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Muscle mass growth<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Slow muscle growth is probably the most common topic in Czech gyms. Sure, if you want to grow, you have to work hard \ud83d\ude0a, but one important thing is often forgotten.<\/p>\n

For even the slightest increase in muscle mass, you need to provide your body with an “energy surplus”. If our body doesn’t have enough energy for its needs, it has no desire to build anything and will happily use protein from expensive supplements for simple energy production. He’ll just burn them. In such a case, when the body uses protein for energy (because it does not have enough carbohydrates and fat), the liver and kidneys are put under considerable strain, which have to work hard to break down protein.<\/p>\n

I’m not saying this is the case for you, but if you think your muscles are growing slowly, then you need to start with the basics.<\/p>\n

The most important thing is a detailed and regular diagnosis accompanied by an individualized diet plan. If we provide your body with enough energy and the right ratio of nutrients, then it will be up to you and your fitness commitment.<\/p>\n

Check out our services from diagnostics to our packages. The ones marked SPORT or FIT & HAPPY will definitely suit you. If you decide to use one of our services, all you need to do is make an initial appointment.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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I'm fit and I want to live healthy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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You live healthy, you do sports and you feel good. But at the same time, you don’t want to rest on your laurels or neglect something in the future?<\/p>\n

Make an appointment for diagnostics and a basic consultation, when we will go over your dietary and regime habits with you and compare the expected state of your organism with the results from diagnostics (analysis of body composition, analysis of the state of the vascular system and autonomic nervous system, or even a blood test focused on biochemical parameters of the organism). In the best case scenario, we will find that everything is as it should be, and for your well-being it will be enough to follow your current regimen and check the results of the re-diagnosis from time to time.<\/p>\n

If we find areas in your diet that could be improved, it will be up to you whether you work with us to achieve such improvements or continue on your own. Of course, we are also ready to support you with one-off consultations on your chosen topic. For more information on consultation options, please visit the service page in
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50 plus? So what?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Special nutrition and exercise program for people in their fifties and older.<\/p>\n

You’ve turned 50, but you don’t see why that number should limit you in any way? In that case, it’s the right time to give your body everything it needs to function healthily.<\/p>\n

And how do you find out what to actually give him? We will start with a physical diagnosis, stress and vascular system analysis and look at your blood parameters.<\/p>\n

We will then create a diet plan that will help you to supplement macro and micro nutrients in a quantity and composition tailored exactly for you. We will focus on micronutrients that support bone mineralization, lower cholesterol and blood pressure, improve overall blood circulation, support the heart, liver, kidneys and other organs. We’ll make sure there’s enough fabric. that a body in its fifties may lack.<\/p>\n

The movement plan will then help with weight control, improved fitness, sleep and a sense of overall satisfaction.<\/p>\n

Fifty is really no reason to be in a bad mood. I know what I’m talking about \ud83d\ude0a.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Diagnostics<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Body composition analysis on the InBody 270<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Do you want to know more about bioimpedance<\/b>analysis of body composition on the InBody 270?<\/a><\/u><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Quick body composition analysis on the InBody 270 without consultation and explanation of results<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The analysis includes a complete examination on the InBody 270 device – weight, percentage of muscle, fat, water and minerals, segmental analysis – determination of basal metabolism, analysis of visceral fat, intracellular and extracellular water, determination of biological age and other indicators of the state of the organism.<\/p>\n

The output for the client is a report with the measurement results in paper or electronic form. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Body composition analysis on the InBody 270 with detailed explanation of the results<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The analysis includes a complete examination on the InBody 270 device – weight, percentage of muscle, fat, water and minerals, segmental analysis – determination of basal metabolism, analysis of visceral fat, intracellular and extracellular water, determination of biological age and other indicators of the state of the organism.<\/p>\n

All items listed in the measurement results report are clearly explained to the client and the client is advised of any risk factors arising from the measured results.<\/p>\n

The output for the client is a report with the measurement results in paper or electronic form. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Analysis of the state of the vascular system and the autonomic nervous system on the MaxPulse device<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The MaxPulse examination is very simple and completely non-invasive. The MaxPuls device works on the principle of plethysmography. Measurements are taken in a sitting position. We will put a small probe on your left index finger and within 3-5 minutes we will know the result.<\/p>\n

Do you want to know more about the measurement principle of MaxPulse?<\/b><\/a><\/u><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Blood test focused on biochemical parameters of the organism (SPORT and FIT packages)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Blood tests are performed in our partner laboratory. Before the test, ask for the customer code under which you will order in the laboratory. According to him, specific biochemical parameters of the blood will also be selected for analysis. We are primarily interested in the levels of minerals, vitamin B12, certain enzymes and hormones critical for proper metabolic function. The result of the test will be discussed at the next consultation within the SPORT or FIT packages.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Blood pressure measurement<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Blood pressure is measured with a standard digital blood pressure monitor with a flexible cuff. The measurement results appropriately complement the other analyses performed. In case of repeated measurement of an elevated or high value, the client is recommended to visit a specialist doctor (if he is not already undergoing treatment for hypertension).<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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MAX Diagnostics<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A diagnostic package that includes body composition analysis on the InBody 270, vascular and autonomic nervous system analysis on the MaxPulse and blood pressure measurement at a discounted price.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Diagnostics SPORT<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A diagnostic package that includes a body composition analysis on the InBody 270, analysis of the vascular system and autonomic nervous system on the MaxPulse, blood pressure measurement, plus a blood test focused on biochemical parameters of the body at a discounted price.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Diagnostics 50 plus<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A diagnostic package that includes a body composition analysis on the InBody 270, an analysis of the state of the vascular system and the autonomic nervous system on the MaxPulse device, blood pressure measurements, plus a blood test focused on the biochemical parameters of the body of people in their fifties and older at a discounted price.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tsee our price list<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tI want to make an appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Preparation of nutrition and exercise plans<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Initial consultation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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During the initial consultation, we will introduce you to our approach and methods in detail. You will then provide your consultant with the necessary information about your current diet and physical activities. The initial consultation also includes a family history and other findings important for our cooperation. You will also discuss with us your planned goal and the time you want to achieve it. The result is then the selection of an appropriate diagnosis, its implementation and immediate development of the energy balance and the ratio of essential nutrients. The balance sheet also gives you a clear idea of the realistic time to reach your goal. This applies in cases of weight management or gaining muscle mass. In the case of improving sports performance, these are more like the first indicators of a possible further focus.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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P<\/i>For maximum efficiency of the initial consultation it is advisable to provide a detailed record of 5-7 days (3-5 weekdays and 2 weekends) of your current diet.<\/i> <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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If you are a client who is booking in advance, we are able to provide you with login details to the Nutri Data web portal where you can record your diet. If you work with another popular application (e.g. Calorie Tables), then you can share the output from that application with us. <\/p>\n

It is also possible to provide us with the menu in MS Word or MS Excel format, or in another text\/table format.<\/p>\n

In case you do not manage to record your diet between the time of the appointment and the initial consultation, you will be asked during the initial <\/span> consultation asked to deliver it. However, this will delay the development of your new nutrition plan by at least 1 week.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Evaluation of your current diet and exercise regime<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Once your current diet is provided, the energy and nutrient values are compared to the results of the diagnostic and confronted with your goals. Your current exercise regime is also included in this analysis. <\/p>\n

At that point, we have all the relevant information to design a new diet and exercise plan. In the case of athletes, we do not prepare a new movement plan, but we suggest suitable adjustments to your training plan. Of course, only if you as a client are interested \"\ud83d\ude0a\".<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Preparation of an individual sample menu <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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An individual sample menu is prepared for 7 – 15 days according to the chosen package. Of course, it is possible to agree the number of days beyond the package directly with us. <\/p>\n

One important fact must be mentioned here. The goal of the individual diet is not to dictate what you should eat on Monday and what you should eat on Wednesday. We all know that we are often in the mood for some food and strictly following the order of meals would not be very practical. <\/p>\n

The Individual Sample Diet has one absolutely essential goal:<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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SHOW YOU WHICH FOODS AND IN WHAT QUANTITIES MEET THE CALORIE AND NUTRIENT REQUIREMENTS FOR YOUR DIET.<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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The distribution of meals within a day also gives a clear indication of the balance of energy and nutrient intake during the day.<\/p>\n

By noticing the diet and using it, you will soon learn what foods and how much you can have during the day to meet your nutritional goals. We are always ready to help and advise you on the use of the diet and any modifications. If the diet didn’t suit you or you didn’t know how to eat according to it, it would be impossible to even get close to your goal, let alone achieve it.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Design of physical activities<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Based on the information obtained during the initial consultation and diagnosis, we will prepare a balanced proposal of physical activities that will help you to move in the right direction, whether in the area of weight loss, gaining muscle mass, improving performance or achieving better body balance.
Each of you will receive an individualised calculation of the potential energy consumption of different sport\/movement activities (picture below) and a suggestion of which activities you should do, for how long and how often during the week. We will also explain which sport is suitable for the purpose and why.<\/p>\n

We will then discuss topics related to improving physical performance in various sports with interested athletes and clients. We will explain concepts such as heart rate, aerobic, mixed and anaerobic mode, lactate curve, muscle formation and growth, protein metabolism, energy processes in our body, etc.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Individual assessment of the suitability of nutritional supplements <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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We are not sellers of any brand of nutritional supplements, nor do we manufacture any supplements ourselves. Therefore, our only concern is that you know what nutritional supplements can do for you and whether it is even necessary to use these products in your case.
In general, it can be said that athletes can more easily and quickly replenish the nutrients they consume during training or competition thanks to nutritional supplements. In the same way, nutritional supplements can help with gaining muscle mass. However, it is always important to include them in the diet plan and to be sure that the body can use them at the moment.
We will therefore help you in deciding whether or not to take the supplements and also with the possible selection of a suitable product.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Personal consultation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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One-off consultations for clients who do not want a discounted package of services<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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If you have your own plan for living healthy and feeling well, but still want to ask questions or consult an expert about your opinion, it’s no problem. Contact us either
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\n<\/b> and we will be happy to help you. We can handle simple questions immediately and free of charge. Topics requiring a longer conversation and more information about your lifestyle will then be discussed at
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\n a one-off paid consultation<\/a>
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\n<\/b>. Don’t worry, we’ll find a solution together.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Regular consultations as part of our service packages<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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If you choose any of our service packages, you will find a given number of regular consultations, which are primarily for:<\/p>\n