{"id":5073,"date":"2024-04-08T12:15:43","date_gmt":"2024-04-08T10:15:43","guid":{"rendered":"https:\/\/studiocil.eu\/?post_type=product&#038;p=5073"},"modified":"2026-03-24T10:36:57","modified_gmt":"2026-03-24T09:36:57","slug":"kriticke-podminky-pro-rust-svalove-hmoty-20-5-2024-2000-2130","status":"publish","type":"product","link":"https:\/\/studiocil.eu\/de\/produkt\/kriticke-podminky-pro-rust-svalove-hmoty-20-5-2024-2000-2130\/","title":{"rendered":"Kritick\u00e9 podm\u00ednky pro r\u016fst svalov\u00e9 hmoty 15. 6. 2026, 19:00 &#8211; 20:30"},"content":{"rendered":"<p>Tento webin\u00e1\u0159 v\u00e1m p\u0159edstav\u00ed 6 naprosto z\u00e1sadn\u00edch podm\u00ednek, kter\u00e9 p\u0159i stravov\u00e1n\u00ed mus\u00edte dodr\u017eovat pro efektivn\u00ed r\u016fst svalov\u00e9 hmoty. Cvi\u010den\u00ed a polyk\u00e1n\u00ed drah\u00fdch dopl\u0148k\u016f prost\u011b nesta\u010d\u00ed a nen\u00ed nic hor\u0161\u00edho, ne\u017e kdy\u017e \u010dlov\u011bk tvrd\u011b mak\u00e1, ale nevid\u00ed odpov\u00eddaj\u00edc\u00ed v\u00fdsledky.<\/p>\n<p>Je velmi pravd\u011bpodobn\u00e9, \u017ee jednotliv\u00e1 hesla budete zn\u00e1t, ale nedok\u00e1\u017eete je spr\u00e1vn\u011b pou\u017e\u00edt pro v\u00e1\u0161 tr\u00e9ninkov\u00fd a \u017eivotn\u00ed re\u017eim. Proto si ka\u017edou \u010d\u00e1st podrobn\u011b vysv\u011btl\u00edme a uvedeme i konkr\u00e9tn\u00ed modelov\u00e9 p\u0159\u00edklady pro dokonal\u00e9 pochopen\u00ed t\u00e9matu.<\/p>\n<p><strong>Stru\u010dn\u00e1 osnova:<\/strong><\/p>\n<ul>\n<li>P\u0159edstaven\u00ed a sezn\u00e1men\u00ed s\u00a0obsahem<\/li>\n<li>Dostate\u010dn\u00fd energetick\u00fd p\u0159\u00edjem (energetick\u00fd p\u0159ebytek)<\/li>\n<li>D\u00e1vka protein\u016f v\u00a0jednom j\u00eddle a jak ji po\u010d\u00edtat<\/li>\n<li>Zdroje protein\u016f a jejich aminokyselinov\u00e9 slo\u017een\u00ed<\/li>\n<li>Rozlo\u017een\u00ed p\u0159\u00edjmu protein\u016f b\u011bhem dne v\u00a0z\u00e1vislosti na denn\u00edm re\u017eimu a tr\u00e9ninku<\/li>\n<li>Jak\u00fd vliv m\u00e1 alkohol<\/li>\n<li>P\u0159\u00edjem b\u00edlkovin spole\u010dn\u011b s\u00a0dal\u0161\u00edmi \u017eivinami<\/li>\n<li>Diskuze a odpov\u011bdi na konkr\u00e9tn\u00ed dotazy<\/li>\n<\/ul>\n<p><strong>Ka\u017ed\u00fd \u00fa\u010dastn\u00edk z\u00edsk\u00e1:<\/strong><\/p>\n<ul>\n<li>Certifik\u00e1t o absolvov\u00e1n\u00ed webin\u00e1\u0159e<\/li>\n<li>Celou prezentaci v\u00a0PDF dokumentu<\/li>\n<li>Slevu 15 % ze standardn\u00edho cen\u00edku p\u0159i dal\u0161\u00edm vyu\u017eit\u00ed slu\u017eeb Studia C\u00edl<\/li>\n<\/ul>\n<p><strong>Organizace webin\u00e1\u0159\u016f a technick\u00e9 po\u017eadavky pro \u00fa\u010dastn\u00edky<\/strong><\/p>\n<ul>\n<li>Po objedn\u00e1n\u00ed a zaplacen\u00ed vybran\u00e9ho kurzu\/webin\u00e1\u0159e obdr\u017e\u00edte do 24 hodin mail s\u00a0podrobn\u00fdm n\u00e1vodem pro p\u0159ihl\u00e1\u0161en\u00ed k\u00a0webin\u00e1\u0159i. Ten obsahuje i pokyny pro p\u0159\u00edpad technick\u00fdch pot\u00ed\u017e\u00ed.<\/li>\n<li>V\u0161echny na\u0161e webin\u00e1\u0159e prob\u00edhaj\u00ed na platform\u011b Google Meet. Nejjednodu\u0161\u0161\u00ed p\u0159ipojen\u00ed je tedy s aktivn\u00edm \u00fa\u010dtem Google (sta\u010d\u00ed zalo\u017eit si mailovou schr\u00e1nku na gmail.com a v\u00e1\u0161 Google \u00fa\u010det bude ihned aktivn\u00ed). P\u0159ipojit se ale m\u016f\u017eete i bez aktivn\u00edho \u00fa\u010dtu Google (detailn\u00ed popis p\u0159ipojen\u00ed bude uveden v mailu, kter\u00fd dostanete po objedn\u00e1n kurzu)<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Webin\u00e1\u0159 zam\u011b\u0159en\u00fd na z\u00e1kladn\u00ed nutri\u010dn\u00ed podm\u00ednky, bez kter\u00fdch va\u0161e svaly prost\u011b r\u016fst nemohou. Vysv\u011btl\u00edme si principy a na konkr\u00e9tn\u00edch p\u0159\u00edkladech si uk\u00e1\u017eeme nutri\u010dn\u00ed nastaven\u00ed pro efektivn\u00ed r\u016fst svalov\u00e9 hmoty.<\/p>\n<p>P\u0159edn\u00e1\u0161\u00ed Josef Jind\u0159ich (zakladatel Studia C\u00edl, v\u00edce informac\u00ed v sekci <a href=\"https:\/\/studiocil.eu\/o-nas\/\">O n\u00e1s<\/a>)<\/p>\n","protected":false},"featured_media":5472,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[60],"product_tag":[61],"class_list":{"0":"post-5073","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-on-line-kurzy-a-webinare","7":"product_tag-vyziva-vytrvalostnich-sportovcu","9":"first","10":"instock","11":"virtual","12":"sold-individually","13":"purchasable","14":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/studiocil.eu\/de\/wp-json\/wp\/v2\/product\/5073","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/studiocil.eu\/de\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/studiocil.eu\/de\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/studiocil.eu\/de\/wp-json\/wp\/v2\/comments?post=5073"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/studiocil.eu\/de\/wp-json\/wp\/v2\/media\/5472"}],"wp:attachment":[{"href":"https:\/\/studiocil.eu\/de\/wp-json\/wp\/v2\/media?parent=5073"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/studiocil.eu\/de\/wp-json\/wp\/v2\/product_brand?post=5073"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/studiocil.eu\/de\/wp-json\/wp\/v2\/product_cat?post=5073"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/studiocil.eu\/de\/wp-json\/wp\/v2\/product_tag?post=5073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}